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Oats and Chia seeds breakfast bowl - Vegan and Healthy
Oats and Chia seeds breakfast bowl - Vegan and Healthy

Before you jump to Oats and Chia seeds breakfast bowl - Vegan and Healthy recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Cold water fish are great if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to oats and chia seeds breakfast bowl - vegan and healthy recipe. You can have oats and chia seeds breakfast bowl - vegan and healthy using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Oats and Chia seeds breakfast bowl - Vegan and Healthy:
  1. Take 1 Tbsp Oats
  2. Provide 1 tbsp chia seeds
  3. Prepare 1 cup oats (or any vegan) milk
  4. Prepare 1 tbsp berries conserve (sugarless). You may use any dry fruits like Anjeer or dates too
  5. Take 1/2 ripe mashed banana
  6. Provide 1 tsp Bananas or any fruit for toppings
Instructions to make Oats and Chia seeds breakfast bowl - Vegan and Healthy:
  1. Soak oats and chia seeds in milk.
  2. Add conserve and mashed bananas and keep overnight in fridge.
  3. Before breakfast, top them with fruits and serve!

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