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Before you jump to Vegan omelette recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to vegan omelette recipe. You can cook vegan omelette using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Vegan omelette:
- You need 1 (300 g) Pack silken tofu
- Get 300 g any raw mixed vegetables-broccoli, bell peppers, carrots, spring onion, mushroom etc
- You need Oil for frying (or FryLight)
- Get 1 teaspoon Onion powder
- Prepare 1 teaspoon garlic powder
- Get Cornflour slurry (1 heaped teaspoon & a bit of cold water)
- Provide Salt and pepper
- Take 2 tablespoons nutritional yeast
Steps to make Vegan omelette:
- Fry the chopped mixed vegetables gently until soft
- Blend the tofu & other ingredients until mixed and smooth. Add a little water if it’s too stiff but you want it quite thick. Taste and season as desired.
- Spread the tofu mixture into 4 silicone moulds, that are lightly greased. Then add the mixed vegetables pressing them into the tofu.
- Bake on 160° C for about 50-60 minutes until firm. Turn out onto a plate and serve with buttered toast or spicy beans. Enjoy!! 😀
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