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Before you jump to Mixed Berry Breakfast Smoothie (w/ vegan chocolate protein) recipe, you may want to read this short interesting healthy tips about
Foods That Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you fight depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot happier!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to mixed berry breakfast smoothie (w/ vegan chocolate protein) recipe. To cook mixed berry breakfast smoothie (w/ vegan chocolate protein) you only need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Mixed Berry Breakfast Smoothie (w/ vegan chocolate protein):
- Use 250 ml unsweetened almond milk
- Prepare 2 scoops vegan chocolate protein shake powder (Arbonne)
- You need 2/3 cup frozen mixed berries
- You need 1 handful spinach
Instructions to make Mixed Berry Breakfast Smoothie (w/ vegan chocolate protein):
- Add all ingredients into a blender.
- Serve and enjoy!
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