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Before you jump to Vegan banana nut muffins- with crunchy oat topping recipe, you may want to read this short interesting healthy tips about
Try Using Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Cold water fish are great if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to vegan banana nut muffins- with crunchy oat topping recipe. You can have vegan banana nut muffins- with crunchy oat topping using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Vegan banana nut muffins- with crunchy oat topping:
- Use 1 cup maida/all purpose flour
- Get 1/2 teaspoon vanilla essence
- Get 1/4 cup water
- Prepare 2 big banana
- Use 2/3 cup caster sugar
- Take 1/4 teaspoon salt
- Use 1 teaspoon baking powder
- Provide 1/4 teaspoon baking soda
- Provide 1/3 cup chopped walnut
- Get For top layer
- Use 1/4 cup oat
- You need ,1/4 cup maida/ all purpose flour
- Get 1/4 cup brown sugar
- Take 1 tbsp olive oil
Instructions to make Vegan banana nut muffins- with crunchy oat topping:
- Preheat oven to 200°c,in a big bowl mash banana well or you can grind it in grinder.
- In mashed banana add vanilla essence, sugar, water, salt,mix well,
- Sieve maida baking powder, baking soda, in banana mixture.add walnut mix well
- Pour this mixture in mould
- In small bowl add oats,oil, sugar,flour mix well,
- Spoon on top of banana filling
- Bake approximately 10-20 min,or until knife comes out clean.
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