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Banana Blueberry Muffin (Vegan)
Banana Blueberry Muffin (Vegan)

Before you jump to Banana Blueberry Muffin (Vegan) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great source of protein.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to banana blueberry muffin (vegan) recipe. To cook banana blueberry muffin (vegan) you only need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Banana Blueberry Muffin (Vegan):
  1. Use 3 banana
  2. Prepare 2 tbsp blended flaxseed
  3. Get 65 ml soy milk
  4. Prepare 60 ml olive oil
  5. Get 1 drop lemon juice
  6. You need 125 gr blueberries
  7. Use 210 gr wholemeal flour
  8. Use 12 gr baking powder
  9. Get 5 gr baking soda
Instructions to make Banana Blueberry Muffin (Vegan):
  1. Add 3 banana to mixing bowl and mash
  2. Blend 18gr flaxseed with 90ml of water & add 2 tbsps of mixture to mashed banana
  3. Add soy milk
  4. Add olive oil, drop of lemon & mix
  5. In a separate bowl mix wholemeal flour, baking powder & baking soda (add nutmeg & cinnamon for a little extra flavour)
  6. Add 100gr of blueberries, mix all together gently & add remaining 25gr of blueberries as topping
  7. Bake for 20 min @ 160c, insert skewer in the centre of the muffin, if batter sticks to the skewer, keep baking until skewer comes out clean
  8. Let muffins rest after all the hard work :) and enjoy your delicious banana blueberry muffins

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