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Vickys Dried Fruit & Apple Scones, GF DF EF SF NF
Vickys Dried Fruit & Apple Scones, GF DF EF SF NF

Before you jump to Vickys Dried Fruit & Apple Scones, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to vickys dried fruit & apple scones, gf df ef sf nf recipe. To cook vickys dried fruit & apple scones, gf df ef sf nf you need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Vickys Dried Fruit & Apple Scones, GF DF EF SF NF:
  1. Get 240 grams gluten-free / plain flour
  2. Prepare 1/4 tsp xanthan gum if using GF flour
  3. Prepare 3 tsp baking powder
  4. Get 40 g granulated sugar
  5. Provide 50 grams sunflower spread /safe 'butter'
  6. Prepare 125 grams grated apple
  7. Take 50 grams sultanas or dried cranberries
  8. Provide 90 mls Light coconut milk as required, around
Steps to make Vickys Dried Fruit & Apple Scones, GF DF EF SF NF:
  1. Preheat the oven to gas 8 / 230C / 450°F and line a baking sheet with parchment
  2. Combine the flour, xanthan gum if using & baking powder in a bowl
  3. Cut in the 'butter' and rub between your fingers until the flour resembles breadcrumbs then mix in the sugar
  4. Mix in the apple and dried fruit and form a soft dough, adding the milk as necessary
  5. Pat the dough out into a round an inch thick and cut out shapes with a 2.5 inch round cookie cutter. Keep reforming the dough and cutting the scones out. You should get around 12
  6. Put onto the baking sheet, glaze the tops with some extra coconut milk and a sprinkling of sugar. Bake for 10 minutes, turn the trays and bake a further 8 minutes until lightly golden and well risen
  7. Cool on a wire rack then split, butter each half and serve

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