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Before you jump to Sig's Potato Leftover Breakfast recipe, you may want to read this short interesting healthy tips about
Information on How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that green tea helps you to elevate your moods also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to sig's potato leftover breakfast recipe. You can cook sig's potato leftover breakfast using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sig's Potato Leftover Breakfast:
- Provide potatoes
- You need 500 grams leftover potato in their skins
- Take 1 tbsp butter or ghee
- Provide 1 red pepper , (capsicum)
- Use 4 small spring onions
- Provide 1 large clove garlic
- Get 1 pinch each turmeric, cayenne pepper, crushed cumin seeds and coriander powder
- Take 1/2 tsp crumbled seasoning like knorr seasoning powder (aromat) or equivalent
- You need 1 to 2 eggs or cold slices of ham, but this is optional
- Prepare mustard sauce
- Prepare 2 tbsp butter
- You need 1 1/2 tbsp plain flour
- Provide 1/2 tsp Aromat, crumbled seasoning or equivalent
- Get 3 tsp dijon mustard
- Prepare 1/2 cup evaporated milk
- Prepare 1 cup water or more to make sauce into the thickness required.
Instructions to make Sig's Potato Leftover Breakfast:
- Heat the butter or ghee. Cut your potatoes into bite sized pieces so that they don't fall apart in slowly frying them
- When they are nearly done add the garlic, finely chopped pepper and finely chopped spring onions make sure to add some of the green too.
- Soften the just added ingredients a little, as to your liking and then add all the spices . Cook until everything is done to the way you prefer and the potato skins have taken on a slight crisp.
- In the meantime make the sauce .Add the butter into a pan and melt , then add the flour and stir until it forms a little ball . This is to cook of the flavour of the flour. Then add the milk stirring all the time and the crumbled seasoning. Add the mustard and thin the sauce with a little water at the time stirring all the time until it has the thickness you require.
- To flavour or garnish the sauce even more you can add fried bacon bits or another spoon of butter .
- This sauce is particularly good with fried potatoes , eggs, cold meats and fish .
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