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Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option
Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Before you jump to Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

The one thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you need to be eating every day.

Even though some of you love to have your snack foods, as opposed to reaching for the chips try getting some nuts. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Your body will use these types of fatty acids as a foundation for creating hormones which your body requires to stay healthy. A number of these hormones that are needed can only be created by having these fatty acids in your diet.

Following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to vickys maple banana nut muffins, gf df ef sf with nf option recipe. You can have vickys maple banana nut muffins, gf df ef sf with nf option using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. You need 2 tbsp ground flaxseed
  2. Provide 5 tbsp warm water
  3. Use 2 bananas, very ripe
  4. Provide 3 tbsp almond milk
  5. Prepare 3 tbsp (or to taste) maple syrup
  6. Get 1 tsp vanilla extract
  7. Use 1 tsp baking powder
  8. Provide 112 grams (1 cup) ground almonds
  9. Get 60 grams (1/2 cup) gluten-free oat flour
  10. Use as required for topping:
  11. You need rolled oats
  12. You need almond butter / sunflower seed butter
  13. Get sliced banana
  14. Provide maple syrup
Steps to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin
  2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
  3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together
  4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
  5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
  6. Let sit in the tin for 5 minutes then cool on a wire rack
  7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
  8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer

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