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Vickys Scottish Tattie Scones, GF DF EF SF NF
Vickys Scottish Tattie Scones, GF DF EF SF NF

Before you jump to Vickys Scottish Tattie Scones, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vickys scottish tattie scones, gf df ef sf nf recipe. You can cook vickys scottish tattie scones, gf df ef sf nf using 6 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Scottish Tattie Scones, GF DF EF SF NF:
  1. Get 675 grams floury potatoes such as Maris Piper, skin left on
  2. Take 50 grams sunflower spread / butter
  3. Prepare 150 grams gluten-free / plain all-purpose flour
  4. You need 3 tbsp oil
  5. Take 1/2 tsp baking powder
  6. Use 1 salt & pepper
Steps to make Vickys Scottish Tattie Scones, GF DF EF SF NF:
  1. Cook the potatoes in a large pan of boiling salted water for 25 minutes or until tender
  2. Drain, cool until you can handle them then peel them (cooking them this way seems to keep them drier inside)
  3. Mash them with the sunflower spread until smooth
  4. Add the flour and baking powder to the mash, season with salt and pepper and start to mix in with a spoon
  5. Flour a surface and bring the dough together properly with your hands. On the floured surface pat the dough out so it's around 1/4 inch thick
  6. Cut the dough by quartering into rough rectangles, then slice those in half corner to corner to make triangles
  7. Heat half of the oil in a frying pan on a medium heat
  8. Useing a fish slice to pick up the tattie scones, add 2 of them to the pan and fry for 2 minutes on each side until golden
  9. Drain on kitchen paper and heat the remaining oil. Fry off the rest of the scones
  10. These can be frozen after cooking. Defrost and refry until warmed through
  11. We would normally have these as part of a cooked breakfast with bacon, sausages, mushroom, baked beans, egg, grilled tomato and black pudding - - https://cookpad.com/us/recipes/334453-vickys-scottish-black-pudding-blood-sausage

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