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Egg Sandwich / Diet Breakfast
Egg Sandwich / Diet Breakfast

Before you jump to Egg Sandwich / Diet Breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to egg sandwich / diet breakfast recipe. You can cook egg sandwich / diet breakfast using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Egg Sandwich / Diet Breakfast:
  1. Prepare 3 eggs
  2. Prepare 4 tbsp dice onion
  3. Get 4 tbsp grated carrots
  4. Provide DRESSING OPTION1
  5. Prepare 2 tbsp hotdog relish
  6. Use 3 tbsp thousands island dressing
  7. Get DRESSING OPTION 2
  8. Provide 1 tbsp heinz tomato sauce
  9. You need 2 tbsp hotdog relish
  10. Use GARNISH
  11. Take 1 coral salad
Instructions to make Egg Sandwich / Diet Breakfast:
  1. HARD BOILED EGGS
  2. put 3 eggs in to a pot with a drop of oil bring it to a boil then simmer 8 to 10 minute
  3. drain in cool runny water and removed shell then dice eggs
  4. TO SERVE
  5. toast soft bread
  6. add onion and grated carrot on dice eggs with dressing mix well then add filling on toasted bread
  7. SERVING OPTION 2
  8. For the dressing option 2 ..Mix carrot and onion with hotdog sauce and tomato sauce
  9. BELOW ARE FEW BOILED EGG RECIPES,I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/338341-egg-white-and-apple-salad - https://cookpad.com/us/recipes/348836-avocado-and-egg - https://cookpad.com/us/recipes/459846-egg-salad-with-coconut-milk-diet-brunch-sandwich-day-3 - https://cookpad.com/us/recipes/351677-scrambled-egg-in-a-shell-golden-egg - https://cookpad.com/us/recipes/351601-egg-in-spice-french-bun - https://cookpad.com/us/recipes/356184-cheesy-egg-and-fennel-snack - https://cookpad.com/us/recipes/338549-pinky-eggs - https://cookpad.com/us/recipes/452767-egg-and-arugula-salad - https://cookpad.com/us/recipes/398339-bacon-and-egg-on-cracker - https://cookpad.com/us/recipes/335191-lg-egg-and-tomato-breakfast

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