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Bitter Gourd Omelette
Bitter Gourd Omelette

Before you jump to Bitter Gourd Omelette recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great source of protein.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to bitter gourd omelette recipe. To cook bitter gourd omelette you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Bitter Gourd Omelette:
  1. Use 3 eggs
  2. Get 2 small red chili
  3. Use 1 tbsp oil
  4. Prepare 2 cup bitter gourd
  5. You need 1 dash turmeric powder and Chili powder
  6. Get season
  7. Use 1 dash salt and pepper
Instructions to make Bitter Gourd Omelette:
  1. Slice bitter gourd and remove the seed
  2. In pan with oil layer bitter gourd for a minutes then turn over
  3. Add in the beaten eggs and let it set for half a minute then add seasoning and cover for a minute then off heat and enjoy
  4. Slice up and enjoy

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