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Vickys Very Berry Fruit Smoothie, GF DF EF SF NF
Vickys Very Berry Fruit Smoothie, GF DF EF SF NF

Before you jump to Vickys Very Berry Fruit Smoothie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to vickys very berry fruit smoothie, gf df ef sf nf recipe. You can have vickys very berry fruit smoothie, gf df ef sf nf using 6 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Vickys Very Berry Fruit Smoothie, GF DF EF SF NF:
  1. Prepare 2 banana, chopped into chunks and frozen overnight
  2. Use 150 grams raspberries
  3. Use 150 grams blueberries
  4. Take 300 ml light coconut milk or milk of choice
  5. Prepare 2 tbsp milled flaxseed
  6. Provide to taste maple syrup or agave nectar
Steps to make Vickys Very Berry Fruit Smoothie, GF DF EF SF NF:
  1. Put all the ingredients into a blender and blend until smooth. Adjust the milk to your desired thickness. Pour into 2 glasses and enjoy!

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