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Before you jump to Healthy Peanut Butter & Chocolate Breakfast Shake recipe, you may want to read this short interesting healthy tips about
Turn to Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to raise your moods too!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to healthy peanut butter & chocolate breakfast shake recipe. You can have healthy peanut butter & chocolate breakfast shake using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Healthy Peanut Butter & Chocolate Breakfast Shake:
- You need 300 mls unsweetened almond milk
- Provide 1 scoop unflavoured vegan protein powder
- Get 2 tbsp raw cacao
- Take 1 tbsp peanut butter
- Take Honey to sweeten to taste (optional)
- Provide 1 tbsp oats
Steps to make Healthy Peanut Butter & Chocolate Breakfast Shake:
- Add all the ingredients to a blender and blend until smooth.
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