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Carrot cake protein bites
Carrot cake protein bites

Before you jump to Carrot cake protein bites recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to carrot cake protein bites recipe. To make carrot cake protein bites you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Carrot cake protein bites:
  1. Prepare 3 carrots peeled and cut
  2. Provide 8 medjool dates pitted
  3. You need 1/2 cup pecans
  4. Take 1 tbsp nut butter
  5. Provide 1 cup dry oats
  6. Use 1/2 tsp nutmeg
  7. Get 1/2 tsp ginger
  8. Take 1 tsp cinnamon
  9. Get 1/8 tsp sea salt
  10. You need 1 scoop protein powder
Instructions to make Carrot cake protein bites:
  1. Add carrots in food processor and finely chop
  2. Remove carrots put in a bowl
  3. Add dates and pecans to processor Until finely chopped add carrots back to processor finely chop
  4. Add remaining ingredients. Form into 1 inch balls and refrigerate for 4 hours
  5. If mixture is too wet add 1 tablespoon flax meal or protein powder. Store in refrigerator in air tight container for up to 5 days

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