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Before you jump to Carrot cake recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to carrot cake recipe. You can cook carrot cake using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Carrot cake:
- Get 3 eggs
- Get 1 cup sugar
- Take 3/4 cup olive oil
- Use 1/4 cup milk
- You need 1 tsp baking soda
- Provide 1/2 tsp salt
- Provide 2 tsp cinnamon powder
- Get 2 cup flour
- You need 2 cup grated carrots
- You need 1 1/2 cup grated walnuts
Instructions to make Carrot cake:
- Mix ingredients in their order, adding small portions of each
- preheat oven 200C
- pour the mixture in a pan
- bake for 45 minutes
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