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Before you jump to Chicken and vegetable red Thai curry recipe, you may want to read this short interesting healthy tips about
Turn to Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be astonished to discover, are terrific at combating depression. Just be sure that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to chicken and vegetable red thai curry recipe. To make chicken and vegetable red thai curry you only need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chicken and vegetable red Thai curry:
- You need 2 tbsp oil
- Prepare 50 grams Thai red curry paste
- Get 1 can coconut milk
- You need 3 chicken breast fillets diced
- Get 1 onion diced
- Use 1 sweet potato diced
- Use 1 Red pepper diced
- Get 6 mushrooms quartered
- Get 1 can water chestnuts
- Use 1 water
- Provide 2 tsp sugar
- Provide 4 servings of rice/bunch of cauliflower
Instructions to make Chicken and vegetable red Thai curry:
- Put the oil in a medium sized pan and add the paste.
- Once the paste begins to dissolve, pour half a can of coconut milk and continue to stir until the paste has dissolved.
- Add the chicken and stir until the chicken turns colour.
- Pour the rest of the coconut milk into the saucepan.
- Add the vegetables and the water chestnuts including the chestnut water.
- Add water until all the vegetables are covered.
- Put sugar in and leave to simmer for 20 minutes.
- Serve with cauliflower or rice: Cut the cauliflower into florets and boil for 10 minutes. Once boiled drain the water and add olive oil, lemon juice, salt and pepper for seasoning.
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