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Thai style ~ red curry veggie sauté
Thai style ~ red curry veggie sauté

Before you jump to Thai style ~ red curry veggie sauté recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to thai style ~ red curry veggie sauté recipe. You can cook thai style ~ red curry veggie sauté using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Thai style ~ red curry veggie sauté:
  1. Use 1 medium ginger root (peeled and grated)
  2. Prepare 2-3 tomatoes (depends on size) chopped into quarters
  3. Provide 3 carrots peeled and chopped
  4. Get any kind of unsaturated oil
  5. Get 1 stalk bok choy, chopped
  6. Prepare whole snow peas
  7. Use half an onion cut into semicircles
  8. Provide springs mint
  9. Take red curry sauce
  10. Take 1/4 tsp cumin
  11. You need 1/4 tbsp nutmeg
  12. Provide oyster sauce
Steps to make Thai style ~ red curry veggie sauté:
  1. Once all has been accomplished, get a frying pan (bigger diameter is better). Drizzle a little oil and turn the heat to medium high.
  2. Add the grated ginger after it gets warm and stir it.
  3. After adding ginger, you want to add the vegetables in order of what cooks longest to shortest (we're excluding tomatoes). So add the bok choy and when cooked add the carrots, onion, snow peas. Mix often until they cook. If your stove is very hot like mine, add water at times so it won't burn
  4. After the other veggies cooked, add tomatoes and mint. Let it simmer for about 10 minutes or until juice comes out.
  5. Add spices and condiments and let it simmer for another 5 minutes.
  6. You're done, you can eat it now! :D You can eat it on rice or by itself. I hope you like it, it's my first recipe on here.

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