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Sophie's super easy Thai red curry
Sophie's super easy Thai red curry

Before you jump to Sophie's super easy Thai red curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to sophie's super easy thai red curry recipe. To make sophie's super easy thai red curry you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Sophie's super easy Thai red curry:
  1. Use 2 chopped, cooked chicken breasts
  2. Get 1/2 medium red onion, finely chopped
  3. You need 1/2 medium white onion, finely chopped
  4. Provide 1 tbsp fish sauce
  5. Use 1 tbsp lime juice
  6. You need 1 tsp brown sugar
  7. Prepare 400 ml can coconut milk
  8. You need 4 dried kaffir lime leaves
  9. You need 25 grams chopped coriander
  10. Prepare 1 tbsp Thai red curry paste
  11. You need 100 grams bamboo shoots
  12. Use 100 grams water chestnuts
  13. Get 1/2 tbsp soy sauce
Steps to make Sophie's super easy Thai red curry:
  1. Pour a little oil in the bottom of a saucepan and add your chopped onions. Gently heat until they begin to soften.
  2. Add your Thai red curry paste and continue heating for approximately 1 minute.
  3. Add your chicken and mix to coat your chicken.
  4. Pour in your coconut milk, and then add the rest of your ingredients.
  5. Heat to boiling, then reduce to a simmer for 15 minutes.
  6. Keep stirring throughout, and when the time is up, serve and enjoy!
  7. Remove your lime leaves (or use them as garnish). Don't leave them mixed in though, I don't find them great to munch on!

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