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Before you jump to Thai Peanut Curry Noodles recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein food source.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to thai peanut curry noodles recipe. To cook thai peanut curry noodles you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Thai Peanut Curry Noodles:
- Provide 8 oz whole wheat spaghetti noodles (or any long pasta)
- Provide 1 broccoli, chopped (I like to use some of the stem as well)
- Take 1 Red bell pepper, thinly sliced (or any colour)
- Prepare Sauce
- Use 1/2 cup smooth natural peanut butter
- Take 2 1/2 tbsp yellow thai curry paste (red works as well)
- Provide 2 tsp sesame oil
- Get 1 1/2 tsp sambal (Sriracha is good as well)
- Take 1 tbsp soya sauce (low sodium)
- Get 1 1/2 tbsp Fresh ginger, minced (or more, I like more )
- Use 1/2 cup Or so, of the pasta cooking water
Instructions to make Thai Peanut Curry Noodles:
- Boil water and cook pasta according to direction, add the broccoli in the last 3 min of cook time. Reserve 1/2 cup of the pasta water and drain the rest and set aside.
- In a large bowl, whisk the ingredients of the sauce, and slowly add the water. (You may not use the full 1/2 cup) you're looking for a smooth, lump free texture.
- Toss your noodles, broccoli and peppers in the sauce to combine.
- Serve and enjoy (you can add chopped cilantro for garnish, I just didn't have any 😡)
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