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Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to thai chicken curry recipe. To cook thai chicken curry you need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Thai Chicken Curry:
- Prepare 1 small Onion
- Use 1 stick Lemongrass
- Get 1 tbsp Oil
- You need 4 tsp Thai Curry paste (Red or Green)
- Prepare 4 large Boneless chicken breasts (cubes)
- Prepare 1 tbsp Fish Sauce
- Use 1 tsp Brown Sugar
- Take 1/2 cup Basil Leaves
- You need 1 can Coconut Milk
- Use 1 tsp Coriander
- Prepare Optional Veggies
- Get 1 each Red/Green Peppers
- Get 5 oz Bamboo shoots
- Take 1/2 cup Zucchini
Instructions to make Thai Chicken Curry:
- Cut onions in slices. Thinly cut lemongrass.
- Sautee onion for 4 minutes. Add curry paste. Cook for a minute while stirring.
- Add chicken and stir until it is coated, and the outsides are cooked. Add lemongrass, fish sauce, brown sugar, basil leaves, and coconut milk. (Add other veggies)
- Bring to a boil then reduce heat. Simmer for 15 minutes, stirring every few minutes. Add Coriander. - Serve over rice.
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