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Kanya's Fish in Green Curry
Kanya's Fish in Green Curry

Before you jump to Kanya's Fish in Green Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to kanya's fish in green curry recipe. To make kanya's fish in green curry you only need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Kanya's Fish in Green Curry:
  1. Take 2 fish fillet ,sliced to bite size ,not too thin
  2. Take 2/3 tbsp green curry paste
  3. Provide 1 1/2 cup coconut milk
  4. You need 2 kaffir lime leaves
  5. Get 1 tsp sugar
  6. Take 1/3 tbsp palm sugar
  7. Take 2/3 tbsp fishsauce
  8. Use 1/2 tsp roasted coriander seeds
  9. Take 1 fresh red pepper ,sliced
  10. Use 1 bunch sweet basils
  11. Get 1/3 cup diced mix vegetables,optional
  12. Take 2 eggplants,cut
Steps to make Kanya's Fish in Green Curry:
  1. Slice fish to bit size,cut eggplants ..soak it in salt water to protect from turn into black,clean ,cut or vegetables in need
  2. On medium heat ,stir chili paste in some of coconut milk with kaffir lime leaves,coriander seeds crushed,stir dont let burn,add little coconut milk by the time,until good fragrance and shinny,look greenish,seasoning,add all coconut milk,after it boiling ,add eggplants,diced vegetables,leave this for 5 mins,stir..if this too thick,can add just little water
  3. Add fish sliced,dont stir,let it cook approximately 3 mins,add sweet basils,peppers sliced,stir softly just to mix,heat off ,serve hot with steamed jasmine rice :)

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