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Thai Green Curry
Thai Green Curry

Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

See, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to thai green curry recipe. You can cook thai green curry using 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Thai Green Curry:
  1. Prepare 3 spring onions
  2. Get 1 dash red chilli flakes
  3. Prepare 1/2 tsp ginger powder
  4. Take 2 garlic cloves
  5. Take 1 tsp thai fish sauce
  6. You need 1 bunch fresh coriander
  7. Take 1/2 bunch fresh parsley
  8. Prepare 3 tbsp water
  9. Provide 2 tbsp oil
  10. Use 1 chicken pieces
  11. Take 1 green bell pepper
  12. Prepare 1 can coconut milk
  13. Get 1 salt and pepper to taste
Steps to make Thai Green Curry:
  1. place chopped spring onions, garlic, parsley, coriander, ginger, red chilli flakes and 2-3 tbsps. of water into a blender and blend until it turns into a paste
  2. heat the oil into a large frying pan and cook your chicken pieces until evenly brown, then transfer onto separate plate
  3. add more oil if needed into the frying pan and fry the sliced bell pepper for 2-3 minutes
  4. next add your green paste you prepared at the start and stir fry for 2-3 minutes
  5. return the chicken back into the frying pan with the paste and green peppers, then add in your coconut milk
  6. season with salt and pepper to taste and boil
  7. once boiling reduce heat and cover, simmer for 8-10 minutes
  8. next remove the chicken from the mixture with the green peppers (you might want to sieve it) and place remaining mixture on boil for 10minutes until it becomes bit more thicker
  9. return the chicken and bell pepper to the green curry sauce stirring well and cook on medium heat for 3minutes till its warm through out
  10. serve with hot rice and enjoy!
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