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Spicy Green Curry with Tofu
Spicy Green Curry with Tofu

Before you jump to Spicy Green Curry with Tofu recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating some eggs to jolly up!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to spicy green curry with tofu recipe. You can cook spicy green curry with tofu using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Green Curry with Tofu:
  1. Provide 1 Tbsp Canola Oil
  2. You need 1/2 Cup Green Curry Paste
  3. Provide 3 Cups Japanese Eggplant (Cut into 1in pieces)
  4. Provide 1 Cup Shelled Edamame
  5. Use 1 Cup Canned Chickpeas (Rinsed and Drained)
  6. Take 3 Cups Green Beans (Trimmed and Halved)
  7. Provide 2-12 oz Blocks Firm Tofu (Cut into cubes)
  8. Get 2.5 Cups Unsweetened Coconut Milk
  9. Use 1/4 Cup Brown Sugar
  10. Prepare 2 Tbsp Fish Sauce
  11. Provide 4 Red Thai Chili Peppers (Sliced)
  12. Take 1 Cup Fresh Cilantro
Steps to make Spicy Green Curry with Tofu:
  1. In a large pot over medium-high heat, add the oil and curry paste. Cook, stirring often, until fragrant. About 3-5 minutes.
  2. Add the Eggplant, stir well, add 1 Cup water. Reduce heat to medium, cover, and cook until eggplant is just tender. About 10 minutes.
  3. Add the edamame, chickpeas, and green beans. Cover and cook until the green beans are tender. About 10 minutes.
  4. Add the tofu, coconut milk, brown sugar, fish sauce,and chiles. Summer, uncovered, until slightly thickened. About 20 minutes.
  5. Season to taste with salt. Cook until the curry is thickened. About 10 minutes. Serve topped with Cilantro.
  6. 679 Calories, 27g protein, 53g carbs (10g fiber), 41 g fat.

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