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Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about
Foods That Can Make You Happy.
Many of us think that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to vegetable red thai curry recipe. You can have vegetable red thai curry using 19 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Vegetable Red Thai Curry:
- Take 1/2 cup peppers Mixed diced (red , yellow and green )
- Prepare 1/2 cup zucchini diced
- Provide 1/2 cup mushrooms diced
- Provide 1/2 cup onions diced
- Get 1/2 cup broccoli florets
- Use 1/2 cup bamboo shoot sliced (this is one of the main vegetables in thai cusine)
- Provide 1/2 cup celery chopped
- You need 2 tablespoons lemon lemongrass grass
- Use 1/2 litre coconut milk unsweetened
- Take 1/2 cup fresh cream
- Take For the red thai paste
- Prepare 2 red onions chopped
- Use 10 - 15 chilly red thai
- Use 8 cloves garlic - 10
- You need 1/2 cup bamboo shoot
- Provide 1 tablespoon lemon grass
- Get 2 tablespoons chilli garlic sacue
- Get 2 tablespoons vinegar
- Prepare Salt
Steps to make Vegetable Red Thai Curry:
- Step 1 : Making Red Thai Paste
- In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked.
- Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional)
- Once its cooked let it cool for some time and make into a paste in the blender.
- This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice
- You can store this paste in the fridge for upto 2 months
- For the Curry :
- Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry.
- In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink.
- In a wok saute all the vegetables and add then above coconut milk mix.
- Add lemon grass and salt.
- Add the cream (optional).
- Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil.
- Best served with steamed rice.
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