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Slow cooked - Red Thai Beef Curry with Veggies
Slow cooked - Red Thai Beef Curry with Veggies

Before you jump to Slow cooked - Red Thai Beef Curry with Veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to slow cooked - red thai beef curry with veggies recipe. To cook slow cooked - red thai beef curry with veggies you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Slow cooked - Red Thai Beef Curry with Veggies:
  1. Use 1 kg shin beef
  2. Prepare 2 tbsp sunflower oil
  3. Provide 2 shallots sliced
  4. Take 4 heaped tbsp of red Thai curry paste
  5. Use 1 red pepper sliced
  6. Prepare 1 1/2 tins coconut milk
  7. Provide 2 tbsp fish sauce
  8. Provide 2 tbsp Thai basil
  9. Get 2 tbsp caster sugar
  10. Prepare 1 beef stock cube (optional)
  11. You need 1 tbsp white miso (optional)
  12. Provide 1 courgette sliced in half moons
  13. Take 1 aubergine sliced
  14. You need Handful mange too
Instructions to make Slow cooked - Red Thai Beef Curry with Veggies:
  1. Cut and slice the shallots, heat a wok on a medium to high heat, add the sunflower oil, throw in the shallots and allow to soften.
  2. Next throw in the curry paste.Stir it around.
  3. Place the beef allow to sizzle, prepare the red pepper, throw in and add the coconut milk.
  4. Next add the fish sauce, basil and sugar.
  5. Stir it around, prepare and add the courgette.
  6. Add a lid and place in the oven, for three hours each hour lift out and give a stir for the final hour take the lid off and place back in the oven to simmer down the sauce.
  7. Griddle the aubergine and mange too!
  8. Serve with rice, add on the griddled veggies, lime and coriander. Enjoy !

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