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Before you jump to Easy 'carbonara' recipe, you may want to read this short interesting healthy tips about
Discover How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to easy 'carbonara' recipe. To make easy 'carbonara' you only need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Easy 'carbonara':
- You need 200 g spaghetti
- Take 1 small chopped onion
- Provide 1 garlic clove minced
- Prepare 1 chicken breast portion
- Provide 60 g chorizo
- Prepare 100 g cream cheese
- You need 1 chicken stock cube
- Use Salt and pepper
- Take 1/2 tsp dried basil
- Provide Splash pasta water
- Get 15 g butter or any oil
Instructions to make Easy 'carbonara':
- Boil your spaghetti and save about 100ml of the water for later.
- In a frying pan add your butter and melt. When done so add your onion and garlic and fry till a bit brown then add your chorizo and fry for 5 mins. Add your chicken and fry for 5 more mins Then add your pasta water, peppers, basil and the stock cube and simmer. When the chicken is cooked add your cream cheese and season with salt and pepper.
- Mix your spaghetti in and serve.
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