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Mackerel Thai Red Curry
Mackerel Thai Red Curry

Before you jump to Mackerel Thai Red Curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can be awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

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We hope you got insight from reading it, now let’s go back to mackerel thai red curry recipe. You can have mackerel thai red curry using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mackerel Thai Red Curry:
  1. Provide 4 mackerel fillets
  2. Use 1/3 jar Thai red paste
  3. You need 1 tin coconut milk
  4. Prepare 1/2 onion
  5. You need Fresh chilli
  6. Prepare I served mine with
  7. Get Green beans
  8. You need Broccoli
  9. Take Manoushe
Steps to make Mackerel Thai Red Curry:
  1. Finely chop onion and chilli. Fry with Thai red paste.
  2. Chop up mackerel and add to pan once onion is coloured.
  3. Fry for 5 minutes and then add the coconut milk. Simmer for 15 minutes.
  4. Serve with your favourite veg and carbs!

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