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Before you jump to Root Veg Thai Red Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel happier!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to root veg thai red curry recipe. You can have root veg thai red curry using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Root Veg Thai Red Curry:
- Provide 4-5 carrots, thickly sliced
- Prepare 1 onion, roughly diced
- Prepare 5 small potatoes or 1 Large, thickly sliced
- Provide 5 cherry toms
- Take 1 tin coconut milk
- Use 3 tbsp red curry paste
- Use 1 tbsp coconut oil (or alternative)
- You need 1 tsp fish sauce
- Use 1 tsp brown sugar
Instructions to make Root Veg Thai Red Curry:
- Prepare the veg
- Heat the oil in a large saucepan then add the curry paste and a tbsp of the coconut milk.
- Allow the paste to cook for a few mins, then stir in the onions. Cook for 5 mins before stirring in the rest of the veg.
- Stir in the coconut milk, sugar and fish sauce, then simmer partially covered for 50 mins or until the veg is tender. Add the tomatoes in about halfway through the cook.
- Serve on its own, with rice and a sprinkling of fresh coriander if the budget will stretch.
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