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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Your mood could really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. And now you are aware that green tea can help improve your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to thai massaman chicken curry recipe. You can cook thai massaman chicken curry using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Thai Massaman Chicken Curry:
- Prepare 250 g chicken, cut into long strips
- Provide 2 tablespoons Massaman curry paste
- Use 1 onion chopped in big chunks
- Prepare 1 can coconut milk
- You need 2-3 tbsp fish sauce
- Provide 2-3 grated palm sugar (or brown sugar)
- Take 2 tbsp tamarind
- Take 1 medium-sized potato, peeled and cut into chunks
- Provide 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
- Take 1 star anise
- Take 1 cinnamon stick
- Use 1 big red chilli, finely sliced
Instructions to make Thai Massaman Chicken Curry:
- In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste.
- Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well.
- Add onion and potatoes in, mix all well and add the rest of your coconut milk in.
- Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well.
1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.
1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.If you find this Thai Massaman Chicken Curry recipe useful please share it to your friends or family, thank you and good luck.
