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Thai Yellow Curry with Mango & Prawns
Thai Yellow Curry with Mango & Prawns

Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to thai yellow curry with mango & prawns recipe. To make thai yellow curry with mango & prawns you only need 21 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Thai Yellow Curry with Mango & Prawns:
  1. Provide 1 teaspoon chili paste
  2. Provide 3 teaspoons fish sauce
  3. Get 2 teaspoons tamarind sauce
  4. Provide 2 lemongrass stalks
  5. Get 1 lime
  6. Use 1 bay leaf
  7. Use 2 garlic cloves
  8. You need 1 shallot
  9. Get 1/2 thumb fresh ginger
  10. Get 1 fresh red chili
  11. Take 1 can coconut milk
  12. Use 4/5 cherry tomatoes OR 1 red bell pepper
  13. Use 8/10 Prawns (I used frozen)
  14. Take Handful frozen peas
  15. Get 1 small mango
  16. Prepare Handful salted cashews
  17. Get Spices
  18. Use Bunch fresh coriander
  19. Provide 1/2 teaspoon Cumin
  20. Use 1 teaspoon Turmeric
  21. You need 1 teaspoon Curry
Steps to make Thai Yellow Curry with Mango & Prawns:
  1. Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper).
  2. In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft.
  3. Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute.
  4. Add the coconut milk (and a splash of water if needed), then add the spices – Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine.
  5. Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much.
  6. When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve.
  7. I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili.

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