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Uncle Kev's 'Massive Man' Massaman Curry
Uncle Kev's 'Massive Man' Massaman Curry

Before you jump to Uncle Kev's 'Massive Man' Massaman Curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can truly make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to uncle kev's 'massive man' massaman curry recipe. To make uncle kev's 'massive man' massaman curry you need 23 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Uncle Kev's 'Massive Man' Massaman Curry:
  1. Prepare 1 tbsp coconut oil
  2. You need 1 large onion
  3. Prepare Fresh ginger, grated
  4. Prepare 4 cloves minced garlic
  5. You need 1/2 (1 head) cauliflower
  6. Provide 1 red pepper
  7. Provide Handful green beans
  8. Prepare 1 chopped carrot
  9. Use Massaman curry paste
  10. Get 1 tbsp ground cumin
  11. Prepare 1/4 tbsp cinnamon powder
  12. Take 1 ground cardamom pod
  13. Prepare 1 ground star anise
  14. Get 1/2 tsp ground cloves
  15. Provide 1 tsp cayenne pepper
  16. Use 3 tbsp peanut butter
  17. Provide 1 tbsp coconut sugar
  18. Use 1 1/2 tbsp soy sauce
  19. Get 1 can coconut milk
  20. Get 1 cup veg stock
  21. Provide 1 block firm tofu, chopped into small cubes
  22. Use Fresh lime juice
  23. Use Chopped corriander
Steps to make Uncle Kev's 'Massive Man' Massaman Curry:
  1. Heat coconut oil and fry chopped onion. After 2- 3 minutes add grated ginger and garlic. Fry until aromatic.
  2. Stir in the rest of the veggies (carrot, cauliflower, green beans and red pepper). Fry until soft.
  3. Add Massaman curry paste and all the spices (cayenne pepper, star anise, cloves, cinnamon). Fry for a couple of minutes to soften the paste and roast the spices.
  4. Mix in peanut butter, coconut sugar, soy sauce, veg stock, cubed tofu and coconut milk. Cook for 10 minutes covered to soften the veggies. Finally, remove cover and cook for 5 minutes to thicken the sauce.
  5. Serve with noodles or rice. Season with chopped coriander and lime juice.

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