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Seabass Thai jungle curry
Seabass Thai jungle curry

Before you jump to Seabass Thai jungle curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is truly great for your mood. You were simply expecting to read that here, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you feel better. Now you know that it helps you to raise your moods also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to seabass thai jungle curry recipe. You can cook seabass thai jungle curry using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Seabass Thai jungle curry:
  1. Take 2 pieces sea bass fillets
  2. Use 1-2 tbsp vegetable oil
  3. Prepare 1-2 tbsp fishsauce
  4. Use 1 tap palm sugar or brown sugar
  5. Prepare 2-3 thin slice lady fingers or kra-chai (or if you cannot find it you can use about 2 tbsp thin slice ginger)
  6. Get 2-3 Thai egg plants or you can use baby aubergines instead (chopped in 6
  7. Get 1 handful thai basil leaves
  8. You need 1 big red chilli
  9. You need 1 pinch Salt and pepper
  10. Use 2-3 bunch baby peppercorn (optional)
  11. Get 2-3 kaffir lime leaves
  12. Provide 2 tbsp jungle curry paste (you can buy a ready made one at a big local Asian grocery store or can use just normal red curry) Or you can make your own jungle curry. Check out my ‘Jungle curry paste’
Instructions to make Seabass Thai jungle curry:
  1. Thin cut just about cut through your sea bass on the skin side. Seasoning with salt and pepper. Have your pan on high heat, add some cooking oil in and pan fry your fish upside down for 2-3 min then turn over and fry the other side for a min or 2.Take the fish out and leave it aside.
  2. On the same pan with medium high heat, add jungle curry paste in, stir well. Add eggplant in follow by fish sauce, palm sugar
  3. Add some baby peppercorns and kaffir lime leaves in. Taste your curry it should be spicy, salty and then just a hint of sweetness.
  4. Serve with Thai jasmine rice

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