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Vegetarian Thai green curry
Vegetarian Thai green curry

Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling famished can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to vegetarian thai green curry recipe. You can have vegetarian thai green curry using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegetarian Thai green curry:
  1. You need 1-2 tbsp green curry paste
  2. Prepare 400 ml tin coconut milk
  3. You need 3-4 kaffir lime leaves (tear in half and take the middle wooden bit off)
  4. Take 2-3 tbsp Thai fish sauce or soy sauce (vegan)
  5. Prepare 1-2 tbsp palm sugar (brown sugar)
  6. Provide 1-2 handful basil leaves
  7. Prepare 1 tin bamboo shoots
  8. Take 1 aubergine (chopped into bite size)
  9. Provide 1-2 big red chilli (thinly slices)
  10. Get 1 block tofu (optional)
  11. Take Seasonal vegetables of your choice - it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size
  12. Use To serve - Thai jasmine rice or with rice noodles
Instructions to make Vegetarian Thai green curry:
  1. Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant.
  2. Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots.
  3. Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit.
  4. Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy.
  5. Stir occasionally then add some basil leaves at the last minute and stir well.
  6. To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry.

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