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Before you jump to Thai Panang Curry Paste recipe, you may want to read this short interesting healthy tips about
Discover How to Improve Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to improving your mood, can be a superb protein source.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to thai panang curry paste recipe. You can cook thai panang curry paste using 15 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Thai Panang Curry Paste:
- Provide 1 small onion, chopped
- Use 5-6 garlic cloves
- Get 1 " galangal, sliced
- Use 8-10 dry red chilies, soaked in water for 10-15 minutes
- Get 1/4 cup coriander roots, chopped
- Provide 1/2 tsp. lime zest
- Take 1 lemongrass (bottom part), sliced
- You need 4-5 kaffir lime leaves
- Use 1/2 tsp. shrimp paste
- Use 1-2 tbsp. fried peanuts, powdered
- Prepare 1 tsp. roasted coriander powder
- Use 1 tsp. roasted cumin powder
- Take 1/2 tsp. pepper powder
- Take 1-2 tbsp. tomato ketchup
- Prepare to taste salt
Steps to make Thai Panang Curry Paste:
- Blend all the above mentioned ingredients to a smooth paste by adding required quantity of water. Store in an air-tight container to be used later.
- For a vegetarian version, just skip the shrimp paste. If shrimp paste is unavailable, go for homemade fried and ground prawns.
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