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Massaman curry rice
Massaman curry rice

Before you jump to Massaman curry rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to massaman curry rice recipe. You can have massaman curry rice using 21 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Massaman curry rice:
  1. Get 1 cup Rice – (soak them for half an hour)
  2. Take 1/2 cup Spring onions
  3. Take 1 tsp Garlic paste
  4. Prepare 2-3 Baby corns – (finely chopped)
  5. Use As needed Broccoli – florets (finely chopped)
  6. Prepare 1/2 Capsicum –(finely chopped)
  7. You need ¼ cup Paneer and Tofu – each (cut into small squares)
  8. Use 4-5 mushrooms – (all finely chopped)
  9. Take 1 Carrot –(finely chopped)
  10. Provide 2 pieces Dry red chillies –(deseeded and roughly cut)
  11. Get 1/4 cup Tamarind pulp
  12. Get 1 tsp Salt
  13. Prepare ½ tsp Red chilli paste – (soak two dry chillies in warm water and make a paste) or red chilli flakes
  14. Use 1/2 tsp Coriander and cumin powder
  15. Take 1 tsp Vinegar
  16. Take 1 1/2 tsp Soya sauce
  17. Provide 1 tsp Red curry paste – (dissolved in two tbsp. water)
  18. Provide ½ cup coconut milk
  19. Prepare 2 tbsp salted peanuts – . (Crushed)
  20. Prepare 2 tbsp lemon stalk
  21. Take 1, 1/2 cups water
Instructions to make Massaman curry rice:
  1. Boil 6-8 cups of water with 2 tsp of salt. Add rice. Cook them on a medium flame. Keep stirring until the rice are tender. Drain the rice and keep it on the strainer for 5 minutes. Fluff with the fork. Spread them on a tray for 1 hour before you stir fry.
  2. Heat oil in a pan. Fry paneer and tofu and take it out. In the same oil add onions and garlic paste. Fry them for few minutes.
  3. Add all the vegetables. Fry them for few minutes.
  4. In a bowl, take coconut milk. Add red curry paste, crushed peanut and lemon stalk.
  5. Add this to the sautéed vegetables. Add water. Add in rice and Cook till the water gets evaporated and rice are done.

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