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Before you jump to Easy Anko Cookies recipe, you may want to read this short interesting healthy tips about
Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to easy anko cookies recipe. To make easy anko cookies you only need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Easy Anko Cookies:
- Prepare 200 grams Anko (tsubu-an)
- Get 50 grams Vegetable oil
- Provide 100 grams Cake flour
Instructions to make Easy Anko Cookies:
- Use a rubber spatula to combine the anko with vegetable oil, then add the flour and mix to an even consistency.
- Use your hands to form them into your desired shape and size. I roll them into little balls…
- Then I press them flat with the pad of my thumb. It's okay if cracks appear along the edge. Using about 15 g for each, you can make over 20 cookies.
- Arrange on a baking sheet, then bake for about 20 minutes in an oven preheated to 170°C. Enjoy!
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