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Easy Manju
Easy Manju

Before you jump to Easy Manju recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Cold water fish are great for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy manju recipe. You can cook easy manju using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Easy Manju:
  1. Use 80 grams Cake flour
  2. You need 1/4 tsp Baking soda (or baking powder)
  3. Prepare 30 grams Sugar
  4. Get 15 grams Condensed milk
  5. You need 10 grams Butter
  6. Provide 25 grams Egg
  7. Prepare 130 grams Store-bought anko (I used tsubu-an)
Instructions to make Easy Manju:
  1. Add the egg, sugar, condensed milk, and melted butter into a bowl, mixing with each addition.
  2. Sift in the cake flour and baking soda, and mix with a rubber spatula.
  3. Once the dough comes together, wrap in plastic wrap, and let rest in the fridge for about 30 minutes.
  4. In the meantime, divide the anko into 9 portions and roll up into balls.
  5. Divide the rested dough into 9 pieces, roll them out (with your hands is fine), wrap up the anko, and place them on a baking sheet lined with parchment paper. Make sure place them seam side down.
  6. Brush the surface with the leftover egg using the back of a spoon or a brush, and bake for 10 to 15 minutes in a preheated 180℃ oven. (Adjust the time accordingly.)
  7. It's done. Once cooled, wrap in plastic wrap and they will become even moist with time.
  8. I used chunky anko this time, but you can also use a finely mashed anko, or put a chestnut inside!

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