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Before you jump to Caprese Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to caprese salad recipe. You can have caprese salad using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Caprese Salad:
- Take 220 gr baby mozzarella, halved
- Take 500 gr cherry or grape tomatoes
- Take 1/2 cup basil
- Prepare to taste balsamic glaze
- Prepare Caprese salad dressing:
- Prepare 1 clove garlic, minced
- Provide 1/2 tsp Dijon mustard
- Prepare 2.5 Tbsp extra virgin olive oil
- Prepare 1 Tbsp white wine vinegar
- You need 1/4 tsp (each) dried oregano, dried parsley, and dried thyme / rosemary
- Get 1/2 tsp salt
- Provide to taste ground black pepper
Steps to make Caprese Salad:
- Put all the dressing ingredients in a jar. Beat until well blended. Adjust to taste.
- In a bowl, add the mozzarella cheese, tomatoes and basil. Apply dressing. Stir gently.
- Arrange on a serving plate. Add balsamic glaze and sprinkle with the remaining basil just before serving. Yum 😋
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