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Chicken Arugula Caprese Salad
Chicken Arugula Caprese Salad

Before you jump to Chicken Arugula Caprese Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to chicken arugula caprese salad recipe. To cook chicken arugula caprese salad you only need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chicken Arugula Caprese Salad:
  1. Prepare Arugula or spinach
  2. Take Yellow and red heirloom tomato diced
  3. Provide Avocado diced
  4. You need Cantaloupe diced
  5. You need Basil (chiffonade)
  6. Prepare Pearl mozzarella
  7. You need Creamy honey lemon vinaigrette (see my recipe)
  8. Provide Croutons (I prefer rothbury)
  9. Take Chicken breast
Steps to make Chicken Arugula Caprese Salad:
  1. Start by pounding out a chicken breast and season with Italian seasoning, grill or pan fry and dice.
  2. No need for actually measurements so just assemble the salad with however much or little of the ingredients you want. I do suggest going light on the arugula.

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