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Before you jump to Caprese Orzo Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to caprese orzo salad recipe. You can have caprese orzo salad using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Caprese Orzo Salad:
- Provide 1 cup dry orzo pasta
- Prepare 1 pint cherry tomatoes
- Provide 1 (8 oz) container of mozzarella pearls
- Take handful chopped fresh basil
- You need 1/2 cup olive oil
- Take 1/4 cup balsamic vinegar
- Provide 2 tsp dijon mustard
- Provide 2 garlic cloves minced
- Prepare pinch salt and pepper
- Take 2 tsp honey
Steps to make Caprese Orzo Salad:
- Cook the orzo in salted water according to package directions. Drain and set aside to cool, tossing occasionally so that the orzo doesn't clump together.
- While the orzo is cooking and cooling, prepare the dressing by combining the olive oil, balsamic vinegar, Dijon, honey, minced garlic, salt, and pepper. You may whisk it vigorously in a bowl, shake it in a tightly-sealed jar, or pulse it in a mini food processor.
- Once the orzo is cool, transfer to a large bowl. Carefully mix in fresh mozzarella, tomato halves, basil chiffonade, and about 2/3 of the prepared vinaigrette, or as much as you prefer. Adjust salt and pepper, to taste. Serve immediately or refrigerate and serve chilled, stirring in additional dressing just before serving (since the dressing will soak into the pasta while in the fridge).
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