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Caprese salad
Caprese salad

Before you jump to Caprese salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You need to see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot better!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to caprese salad recipe. To cook caprese salad you need 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Caprese salad:
  1. Provide 1 large, fresh heirloom tomato
  2. Get 1 packages fresh mozzarella
  3. Provide 5 leaves fresh basil
  4. Provide 1/4 cup balsamic vinegar
  5. You need 1/4 cup Virgin olive oil
  6. You need to taste Sea salt
Steps to make Caprese salad:
  1. TIP: In order to get the full experience of this lovely dish you really don't want to substitute any of the ingredients. The basil and mozzarella need to be fresh and the heirlooms have much more flavor. I learned this from trial and error.
  2. Cut tomato into nice hearty slices and spread out on plate
  3. Drizzle olive oil and balsamic vinegar evenly over tomato slices
  4. Sprinkle tomatoes with sea salt and let marinate for 5 min.
  5. Thinly slice mozzarella and place over each tomato slice
  6. Julienne the basil and top with basil.
  7. Enjoy!

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