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Before you jump to Caprese Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are terrific for helping you fight depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to caprese salad recipe. To cook caprese salad you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Caprese Salad:
- Take Salad
- Prepare 2 tomatoes
- Take 20 pieces of basil
- Prepare 11 oz fresh mozzarella
- Use Topping
- You need 1 salt and pepper
- Prepare balsamic vinaigrette reduction
- You need pine nuts
Instructions to make Caprese Salad:
- Cut tomato and mozzarella into about 20 slices
- Lay down tomato, basil, and mozzarella on a plate/tray, and repeat in rows
- Sprinkle a little salt and pepper on top
- Drizzle balsamic vinaigrette reduction
- Sprinkle some pine nuts over the salad
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