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Tri-coloured Bell Pepper Caprese Salad
Tri-coloured Bell Pepper Caprese Salad

Before you jump to Tri-coloured Bell Pepper Caprese Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to tri-coloured bell pepper caprese salad recipe. You can cook tri-coloured bell pepper caprese salad using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Tri-coloured Bell Pepper Caprese Salad:
  1. Provide 1 red bell pepper
  2. You need 1 yellow bell pepper
  3. You need 1 orange bell pepper,
  4. Use 1 green bell pepper each thinly sliced,
  5. Prepare 1 medium onion cubed,
  6. Prepare 50 grams French beans cut into 1 inch pieces
  7. Get 5-6 baby corns cut longitudinally
  8. Provide 100 grams mini mozzarella balls or fresh paneer cubes, I have used paneer
  9. Use 1/4 cup chopped fresh basil leaves
  10. You need 1 teaspoon Extra Virgin olive oil
  11. Use 1/2 teaspoon salt or to taste
  12. Prepare 1/2 teaspoon freshly grounded black pepper
  13. Provide 1/2 teaspoon oregano
  14. Take 1 teaspoon lemon juice
Instructions to make Tri-coloured Bell Pepper Caprese Salad:
  1. Heat olive oil in a non stick pan and toss all vegetables until shiny, but ensure that the vegetables don't loose there crunch.
  2. Add salt, pepper and oregano and mix well.
  3. Take out in a bowl and refrigerate for half an hour.
  4. Now mix rest of the ingredients and do the plating as per the tri colours before serving.
  5. Can be made up to a day in advance and can also be easily doubled, if needed.
  6. Enjoy this delicious healthy salad

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