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Caprese Salad
Caprese Salad

Before you jump to Caprese Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel better!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to caprese salad recipe. You can cook caprese salad using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Caprese Salad:
  1. Get 1 Tomato
  2. Prepare 1 packages Mozzarella cheese
  3. Get 1 Avocado
  4. Take 20 slice Cured ham
  5. Prepare 1 tbsp Olive oil
  6. Get 1 dash Salt
  7. Take 1 dash Black pepper
  8. Prepare 1 dash Dried basil
Instructions to make Caprese Salad:
  1. Cut tomato, avocado and mozzarella cheese into the same size.
  2. Sprinkle salt on the tomato and layer with mozzarella cheese and avocado. Wrap with cured ham.
  3. Arrange neatly on a plate.
  4. Sprinkle olive oil, black pepper and basil. The picture shows the spices I used!

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