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Brinjal Biriyani
Brinjal Biriyani

Before you jump to Brinjal Biriyani recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are great for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to brinjal biriyani recipe. To cook brinjal biriyani you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Brinjal Biriyani:
  1. Prepare 2.5 cups Basmathi rice
  2. Get 300-400 g Brinjal chopped lengthwise
  3. Prepare 1-2 sliced Jalapenos(user preference)
  4. Prepare 2-4 tbsp cooking oil/margarine
  5. Use 1-2 Tomatoes chopped
  6. Provide 1 Bellpepper chopped/cubed (optional)
  7. You need 1/2 tbsp turmeric powder
  8. Take 1/2 tbsp salt
  9. Provide 50 g Biryani mix powder (any brand)
  10. Get 1/2 cup Cilantro
  11. You need 1/2 cup Onion diced
  12. You need 1/2 cup Ginger garlic paste/chopped fine
Steps to make Brinjal Biriyani:
  1. Mix turmeric powder to brinjal.In a deep pan heat the oil/margarine and saute onion, ginger garlic paste until become golden.
  2. Add brinjal, jalapenos and stir fry for 5 minutes until brinjals are half cooked.
  3. Add tomatoes and biriyani mix and cook for 2 minutes in medium heat.
  4. Wash rice and add to the same pan with cooked brinjals and add 3- 3.5 cups water.Cook the rice in medium heat(lid closed) until its cooked well.
  5. Add cilantro and bellpepper and close the lid and heat for 5minutes lid closed.
  6. Mix well and serve hot!.Enjoy with any side dish you like.

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