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Nacho Stuffed Shells
Nacho Stuffed Shells

Before you jump to Nacho Stuffed Shells recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to nacho stuffed shells recipe. To make nacho stuffed shells you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Nacho Stuffed Shells:
  1. Use 20 jumbo shells
  2. Use 15 oz can tomato puree
  3. Prepare 1 1/4 cup fat free salsa
  4. Take 1/2 tsp garlic powder
  5. Get 2 tbsp reduced sodium taco seasoning
  6. Take 1/2 cup water
  7. Take 1/4 cup reduced fat cream cheese spread
  8. Use 16 oz reduced fat refried beans
  9. Take 4 oz diced green chiles
  10. You need 1/3 cup reduced fat mexican shredded cheese
  11. Take 1/2 lb ground turkey
Steps to make Nacho Stuffed Shells:
  1. Preheat oven to 350
  2. In large bowl, stir together tomato puree, salsa and garlic powder. Spread 3/4 cup sauce mixture in bottom of a 13 x 9 x 2-inch baking pan. Reserve remaining sauce.
  3. Cook pasta according to package directions until al dente. Rinse with cold water and drain.
  4. Cook turkey in a large skillet sprayed with cooking spray, over medium heat, breaking pieces up until turkey is no longer pink. Stir in taco seasoning, water and cream cheese, stirring until cream cheese is melted; simmer until thickened. Stir in refried beans and green chilies.
  5. Fill shells with bean mixture, using 2 tablespoons filling per shell. Place filled shells in prepared baking dish, top with remaining sauce.
  6. Cover with foil and bake 30 minutes; sprinkle with cheese and cilantro, if desired. Uncover and bake 5 to 10 more minutes.

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