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Stuffed Shells
Stuffed Shells

Before you jump to Stuffed Shells recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to stuffed shells recipe. To cook stuffed shells you need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Stuffed Shells:
  1. Use 2 lb lean ground beef
  2. Get 1 box large shells
  3. Prepare 1 small onion
  4. Prepare 2 clove garlic
  5. Get 1 tsp Italian seasoning
  6. Get 1 tsp tyme
  7. Provide 1 salt and pepper to taste
  8. You need 6 cup mozzarella cheese
  9. Take 1 pints ricotta cheese
  10. Prepare 4 3/4 cup favorite spaghetti sauce
Steps to make Stuffed Shells:
  1. Place your skillet on the stove and set it to medium heat. Add about 2 tablespoons of oil or olive oil which ever you choose. While this cooks get a large pot and fill 3/4 full of water add salt to season the pasta. When the water reaches boiling add the pasta following the directions on the package. Turn your oven on and preheat it to 350°F
  2. Next place the onion in the pan and let it start to cook a bit stirring as needed. As it starts to caramelize add the garlic and cook only two to three minuets more. Remove from pan to let cool. In that same pan add the ground beef and cook till browned.
  3. Drain the ground beef and let cool slightly.
  4. In a large bowl add the meat and onions and each of the spices . Mix well. Add in the ricotta and 2 cups of mozzarella cheese. Once that is incorporated add 1 cup of the spaghetti sauce. If it seems a bit dry add a little more sauce.
  5. Take the pasta that should be done and drain it rinsing it with cold water to make sure they don't stick.
  6. I used two round pans but its best if you use a 9 x13 pan
  7. Put a small amount of sauce of in the bottom of the pan just enough to coat. Take a a shell and fill it with the mixture. Place in the pan and repeat until all shells are filled. Once they are all in the pans pour the remaining sauce over them and cover that with the rest of the mozzarella cheese and bake for 30 to 45 min or until bubbly and the cheese is melted and brown in top.

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