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Stuffed Shells
Stuffed Shells

Before you jump to Stuffed Shells recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to stuffed shells recipe. To cook stuffed shells you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Stuffed Shells:
  1. Use 2 cup shredded chicken
  2. You need 2 cup chopped broccoli, cooked
  3. Use 16 oz Garlic Parmesan Alfredo
  4. Get 2 cup sun dried creamy tomato sauce
  5. Get 1 1/4 cup shredded sharp cheddar cheese
  6. You need 1/4 cup shredded Parmesan cheese
  7. Get 25 each jumbo pasta shells
  8. Provide salt and pepper
  9. Provide dash Italian Seasoning
Steps to make Stuffed Shells:
  1. In a large bowl mix the chicken, broccoli, Alfredo, 1 cup of the tomato sauce, shredded cheese, salt and pepper, and Parmesan cheese. Mix well.
  2. Cook jumbo pasta shells according to package instructions and drain
  3. Spray a casserole dish with baking spray and use remaining cup of sun dried tomato sauce to spread on bottom.
  4. Preheat oven to 350°F
  5. Carefully stuff shells with Alfredo mixture and place in casserole dish. Optionally dash some italian seasoning over top.
  6. Cover with aluminum foil and bake for 35 to 40 minutes
  7. Remove from oven. Plate and serve with favorite salad or fresh baked garlic bread.

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