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Stuffed Shells
Stuffed Shells

Before you jump to Stuffed Shells recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to stuffed shells recipe. To make stuffed shells you need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Stuffed Shells:
  1. Use 1 small onion, chopped
  2. Prepare 1 packages Ground beef
  3. Prepare 1 box Jumbo shells
  4. You need 1 bunch spinach
  5. Take 1 bunch cilantro
  6. Provide 1 tbsp Adobo Seasoning
  7. You need 1 tbsp garlic powder
  8. Take 1 can tomato sauce
  9. Use 1 tbsp garlic
  10. You need 1 tbsp olive oil
  11. Prepare 1 1/2 cup Mexican shredded cheese
Instructions to make Stuffed Shells:
  1. Preheat oven to 350°
  2. Add olive oil to pan. Cook the onions until they start to turn brown.
  3. Add the ground beef. Cook very well then add the Adobo seasoning, garlic powder, along with the spinach and cilantro. Set aside when done.
  4. Start boiling the shells
  5. As soon as the shells are done. Rinse them with cold water.
  6. Start stuffing the shells with the ground beef mix.
  7. Once your done place them in a big enough glass dish that's oven safe. Or aluminum plate
  8. In a bowl mix the tomato sauce and garlic.
  9. Once shells are placed, add the tomato sauce on top. Then sprinkle a good layer of cheese. Place in the oven for a good 25 to 30 mins.

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