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stuffed shells
stuffed shells

Before you jump to stuffed shells recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to stuffed shells recipe. You can have stuffed shells using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook stuffed shells:
  1. Prepare 2 pks of jumbo shells
  2. Provide 1 packages ground beef
  3. Prepare 1 basil
  4. You need 2 pks mozarella chesse
  5. Get 1 bell pepper/ chopped
  6. Use 1 onion/ chopped
  7. Use 3 clove garlic/ minced
  8. Prepare 1 jar of ragu
Instructions to make stuffed shells:
  1. in a large pot boil the jumbo shells.
  2. in another pot season your meat (how ever you like), cook and add the onions and bell peppers and garlic
  3. when the meat and and shells are done cooking..take a large baking dish and add just a bit of ragu sauce at the bottom. then take one shell and stuff it with the meat and so on..then when you are done with the shells and meat take the ragu sauce and spread it every were and then sprinkle basil on top then mozerlla chesse
  4. bake at 350°F for 25 mins covered then another 20 mins uncovered. Enjoy
  5. NOTE: while the meat is cooking you can also add one jar of ricotta chesse into the meat

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